Fitness

Our "Live" Schedule is available for the convenience of accessing scheduling, partnering, and sharing of our fitness training connecting you with our community and our studio. The fitness training and coaching style is designed to maximize fat burning calories by promoting the 80/20 rule of fitness in strength training. 80 percent of your training results comes from 20 percent of your training time (efforts). Looks like this: Decrease time, and increase efficiency...monitor your results, then repeat, keep going until your change comes. 20% of your efforts equals 100% of your results, or 90% etc.. This method is considered to be the law of distribution, not necessarily science. Our training sessions are safe, effective and most importantly "Fun"! Follow us on YouTube, Instagram and Facebook to learn more about our newest promotional programs and training time, days and locations.

Print off wavier & bring it with you to class!