You Can Live an Extraordinary Lifestyle

  • Let Thy kingdom come, Thy will be done on earth, as it is in Heaven. We are leading the way promoting a Lifestyle 4 Wellness as a way of achieving optimal health. Fight stress by understanding Wellness through educational information about the fundamentals of food and you. We provide basic nutrition information and strategies to maximize your results towards a healthier and happier you.
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We are developing the working families mindset by changing eating patterns, nailing calorie intake, controlling weight and reducing the risk of Chronic Disease. It is our goal to be leaders in how people can improve their lifestyle for wellness as a way of life. In addition to a healthy eating pattern, regular physical activity is one of the most important things we can do to improve our health. Our Lifestyle 4 Wellness program leads the 80/20 principle by offering customized online, individual or group sessions focused on specific skills and new habits that build your best body- Spiritually, Physically, Intellectually, Emotionally, Socially, and Occupationally Guaranteeing a healthier and happier you. We are doing all things unto the Glory of God.


First in the Natural


Then in the Spirit!

As a Dance Ministry Leader and a Certified Personal Trainer/Group Fitness Instructor and a Nutrition Specialist with over 18 years of experience, Stephanie Barboza is here for you to be encouraged, equipped and empowered on your journey to living your best life!

It's not about "who" you are, as much as it is about... "who's" you are!


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JUST IN CASE Don’t forget tomorrow starts the new Facebook rule where they can use your photo Don't forget Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.Wondered why Facebook was so boring! This is good to know: It's ridiculous to have lots of friends and only 25 are allowed to see my post. I ignored this post earlier, but It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste. This will bypass the system. DONE! Stop it FB!